Take control in leadership

Unlock your next level by rewiring what’s running the show - your subconscious.

I work with leaders who are tired of leading from pressure, perfectionism, and pretending.

You’ve worked hard. You’ve earned the role. But now you’re questioning everything.

You’re doing all the “right” things, backing your team, fixing problems, holding it all together, but it’s costing you your confidence, your energy, and your identity.

I help leaders stop leading from burnout, people-pleasing, and self-doubt, and start leading from self-awareness, identity, and grounded personal power.

My work isn’t about making you a better leader on paper. It’s about helping you come back to yourself so you can lead without losing who you are in the process.

I bring 24+ years in high-stakes leadership, NLP, and human behaviour to help you shift the internal patterns that are holding you back.

This isn’t about adding more to your plate. It’s about removing what’s weighing you down.

If you’re holding it all together but quietly falling apart, I see you.

You’re not the problem. But how you’ve been taught to lead might be.

This Is Where Transformation Begins

This Work is for You If…

  • You’re successful on the outside, but secretly unfulfilled

  • You feel sit at your computer and just zone out, wishing it all away some days

  • You forgot you kids or family members birthday this year

  • You’re tired of being “the strong one” while you silently burn out

  • You want clarity on your goals, but your mind keeps sabotaging you, and you ‘re not really sure what clarity it is your seeking

  • You’re over the noise of mindset hacks, morning routines and my ‘5 journal prompts that changed my life’ and just want real, lasting change

  • You’re ready to stop doing more and finally be more of who you really are.

  • You want elusive balance - whatever that might be

  • You have a never ending to do list that you never reach the end of.

There’s a path forward that leads to balance, confidence and renewed passion for life and your job - let’s walk it together!

Everything you want is just outside your comfort zone!

❤❤❤

Everything you want is just outside your comfort zone! ❤❤❤

TESTIMONIALS

Go for it! Such a supportive environment where you can feel the walls you’ve put up which are full of lame excuses falling away.

Nicole

Karen helped me see some underlying personal issues and expectations I was bringing into my work. She also helped provide clarity when I was being pressured by the culture of the ward to go against my values and put my registration at risk.

Angela

I was able to have clarity on what my true values are, not the ones I thought I had, and with that it gave such a sense of relief and relaxation. I felt more aligned with who I really and and what I am about.

Melissa

I have regained new enthusiasm for health goals, including exercising on a daily basis, removing material things no longer needed, and embracing the desire to study. I am finding myself again, professionally and personally.

Sarah

Exactly what I needed Karen.  I had a great sleep last night, and for the first time in a few months I did not wake up with my stomach in knots and feeling anxious.  I gave myself a sleep in this morning too! Reflecting on yesterday, forgiveness is was a pretty strong theme for me.  I did not realise that I have been holding onto so much angst and anger. 

Bec

I’m so grateful for my coaching with Karen. I am clearly seeing that it is working and supporting me to know and love myself more. I am also building my own business and I feel totally immersed in doing this since receiving coaching. I’m really loving and enjoying it so much. Thank you Karen.

Mel

Our coaching sessions have given me food for thought and ideas to think about in both my professional and private life. It has allowed me to take a load off and take a breath of fresh air to consider changes I could make. Our discussions have prompted many lightbulb moments of realisation which has provided relief.

Katie

as seen here - click to listen

Services

  • Get clear. Get unstuck. Get moving.

    This laser-focused session is designed to help you:

    • Gain instant clarity on what’s next

    • Identify what's actually holding you back

    • Walk away with a simple, aligned plan to move forward

    Perfect if you’re in transition, decision fatigue, or ready to do the damn thing already.

  • For leaders, business owners, and driven professionals ready to go all in.

    This is your container for clarity, personal power, and strategic support.
    We’ll work across your mindset, energy, identity, and direction—so you stop sabotaging and start leading.

    What’s included:
    ✅ 1:1 weekly coaching sessions
    ✅ NLP + mindset integration
    ✅ Custom hypnosis recordings
    ✅ Full access to me for accountability
    ✅ Your own Goal Getter session to kick off

    You’ll walk away realigned, rewired, and ready to take bold action.

  • Understand yourself on a whole new level.

    This personalised session uses behavioural profiling to uncover how you lead, communicate, and respond under pressure, so you can work smarter, lead stronger, and stop second-guessing yourself.

    ✅ Includes full behavioural profile
    ✅ 1:1 debrief and strategy session
    ✅ Immediate insight. Long-term impact.

  • Understand how your people really operate.

    This workshop is perfect for teams who want to:

    • Communicate better

    • Lead more effectively

    • Collaborate without the friction

    Each session includes personalised behavioural profiles + interactive group work that creates real insight and immediate change.

  • Because EQ is the real leadership edge.

    Designed for leaders, teams, and organisations who want to:

    • Build trust and self-awareness

    • Improve decision-making under pressure

    • Develop emotional resilience across the business

    This isn’t theory, it’s transformation in real time.

  • From communication and culture to mindset and performance, if you’re looking for something tailored, let’s talk.

    All workshops are dynamic, grounded in NLP, and built to activate change immediately.

  • By application only - usually embedded within coaching, but can be delivered as a session or program itself.

Hey there, I’m Karen

You Don’t Need Another Coach. You Need a Mirror You Can Trust.

After 24 years in emergency nursing, leading teams, and managing chaos, I found myself leading everyone… except myself.
The constant doing, proving, and pushing finally broke me open.
But that breakdown became my biggest breakthrough.

Today, I help people like you, driven, smart, stuck - finally see what’s been running the show beneath your success.
This isn’t fluffy coaching. This is deep identity work, fused with neuroscience and brain-based NLP tools that work fast and stick.
You don’t need fixing.
You just need to remember who you really are, and start operating from that place that matters most.

As a certified NLP Trainer, Life Coach, and Hypnosis Practitioner, I provide practical tools to build resilience, reclaim energy, and create a career or business and life that aligns with their true selves.

Transformation happens one step at a time, and I’m here to guide you on that journey.

Let’s make this the moment you stop circling the same mountain.
You know you’re meant for more. I’ll help you clear the path to it.

Sound like someone you want in your pocket?